Strengthen.
Core Studio offers Mat and Reformer Bed Pilates. Our Mat classes will challenge you to use gravity and the power of your own strength to tap into deep abdominal muscles that drive all movements in the mat repertoire. Adding props such as the Pilates rings, bands, small hand weights and stability balls challenge even the fittest. The Reformer Bed brings in spring load and movement, creating more of a strength-based session and allowing for greater range of flexibility.
Evolve.
We are constantly training, learning, creating here at Core Studio. We began to format many classes to include both cardio and strength with a stretch/flexibility component after opening in 2003. We then started offering Spinning Hybrid Pilates in 2005 incorporating the Pilates Reformer Bed and the Star-trac Spinning Bike. In 2007 we added a free weight component, creating a mix of Bed, Spin and Strength – the birth of Pilates Boot Camp. In 2010 we added the EXO Chair and TRX Suspension System to our options and with the Precor Elliptical Trainer created a Power Circuit Training Class in 2011.
Aspire.
We enjoy working with all ages and specialize in consulting closely with other health care providers to help you achieve personal wellness goals. We will network you with physical therapists, specialized body workers and chiropractors, acupuncturists and others to help you look and feel better. We offer in-house Nutrition Consultations with our very own Nutritionist, Marion Brown. We look forward to seeing everyone leave our studio feeling better than when they arrived!
About Core Studio
Core Studio is a by-appointment-only Pilates and Personal Training Studio located at 208 Flynn Ave, Burlington, Vermont. We are committed to providing our clients with the very best services, programs and amenities, to the highest professional standards. Core Studio offers Certified Pilates Mat and Reformer bed privates, semi-privates and classes for all experience levels.Read More