Pilates Classes in Burlington Vermont, Class Schedule

A minimum of two private Pilates Bed Sessions required prior to any Bed or Boot Camp Class participation.

Small Group Personal Training Class Descriptions
for September 2010:

All Small Group Classes include a health history assessment
and are personalized to your needs by our certified professionals.
Pre-payment is required to reserve space – 24 hour cancellation required to avoid charging.

Pilates Boot Camp:: With the intensity of using Free Weights, Balance equipment, StarTrac Spinner Pro Bikes and Mad Dogg Spinning formatting and the power of Im=X, Power Pilates + STOTT Bed and Mat Pilates progressions mixed, this class is designed to increase cardiovascular capacity while challenging core strength, balance and flexibility. This class will combine traditional Pilates with interval workout training. We will focus on burning fat, strengthening the core and other musculature as well as reaping the benefits of traditional Pilates training. Class will combine cardiovascular, strength and flexibility training. Pricing listed below with Bed Class pricing. All participants required to complete two private bed sessions prior to attending these classes.
Mondays - 7 - 8 am, 12:30 -1:30 pm
Wednesdays - 12:30 - 1:30 pm
Saturdays - 8 - 9 am

Bed Class:: Using the Xercizer bed and Pilates ring exclusively, follow a beginner to intermediate format to strengthen your deepest core muscles, lengthen all of your muscles and focus on breathing and flexibility in a one hour class led by a certified Pilates instructor. Two private Bed Sessions required for participation.

Tuesdays and Thursdays - 5:30 - 6:30 pm
Fridays - 12:30 - 1:30 pm

PACKAGE PRICING FOR: Boot Camp Class • Bed Class • Bed/Mat Mix Class Passes:: 1 class: $25
6 classes: $138 ($23 per class)
12 classes: $252 ($21 per class)
24 classes: $456 ($19 per class)

Beginner/Intermediate and Core Challenge Mat Pilates Classes:: Challenge your flexibility, strength and endurance using your deepest core muscles. These one hour classes teach you the proper mechanics to strengthen the muscles of your core that lie closest to your spine. All classes may incorporate the use of the Pilates ring, body bars, stability balls OR resistance bands to challenge your abilities. Small groups of up to 8 work at their own pace. No prior experience is required to attend our Beginner/Intermediate classes, however more experience is highly recommended for attendance in our Core Challenge class. Your first class is always Free!
Beginner/Intermediate - Sundays 11 am - 12 pm; Mondays and Wednesdays 4:30 - 5:30 pm

Intermediate - Tuesdays 6:30 - 7:30 pm; Wednesdays 5:30 - 6:30
Core Challenge - Thursdays 6:30 - 7:30 pm; Intermediate - Tuesdays 6:30 - 7:30 pm; Wednesdays 5:30 - 6:30
Core Challenge - Thursdays 6:30 - 7:30 pm

PACKAGE PRICING FOR: Mat Class Passes:: 1 class: $15
6 classes: $84
12 classes: $156
24 classes: $240

All Bed Classes require two private sessions
Classes must be paid for before reservation privileges are allowed.
Classes not cancelled with a 24 hour notice will be charged to your account.
No refunds are available. Please see your Core Studio professional for specifics.